Today’s WOD

Wednesday February 10

STRENGTH:
10 MIN EMOM:
ODD – STRICT HSPU (3-5)
EVEN – 25 SEC WEIGHTED PLANK HOLD

WOD:
20 MIN AMRAP partner lactate
“YOU GO I GO”
PARTNER A COMPLETES ROUND AT 100%
THEN PARTNER B GOES. REST BTWN.
5 BOX JUMPS (24/20)
10 SLAMBALLS (30/20)
100M SPRINT

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WHAT OUR MEMBERS SAY

It’s taken me the longest time to figure out what makes me Crossfit besides obvious reasons. Crossfit Northlake (our box) is a place to escape reality, if even for a short period of time you leave all your worries at the door. And without even really knowing it, that short period of time is helping you prepare for it.

Phillip Lewis

I had just recently transitioned from Bootcamp to CrossFit and Scott Best invited me to come watch and support them at the masters competition at CrossFit Unite. He made me feel like part of the family. I have met so many great people and all these moments are my favorite. Not to mention that I get to work out with my wife every day!

Chad Thorson