Today’s WOD

Tuesday Mar 3

STRENGTH:

FLOOR PRESS – HEAVY 3 RM
THEN DO –
3 x 10 BOTTOMS UP KB PRESS

WOD:

15 MIN AMRAP:

  • 1 ROPE CLIMB (SCALE: WALL CLIMB)
  • 5 STRICT HSPU (SCALE: PU)
  • 10 KBS (2/1.5)
  • 30 DU (60 SINGLES)

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