Success Story – Kevin Swain

I walked into CrossFit Northake early in November 2015 a 5’9” tall, 237 pound pre-diabetic. I have always exercised and thought I was eating correctly, but continued to suffer the dreaded roller coaster ride of weight gain and loss that comes hand in hand with yo-yo dieting. When I walked in I met Jason Bright […]

December Athlete of the Month – Kitty Lewis

1. Where are you from originally? Hampstead, NC. But recently relocated to Charlotte 7 months ago after living in Atlanta for 28 years. 2. What is your favorite WOD/movement? Kettlebells and slam balls 3. What is your least favorite WOD/movement? Absolutely wall walks 4. What were you doing before Bootcamp? How did you hear about […]

November Athlete of the Month – Kate Bartumus

1: Where are you from originally? Maine 2. What is your favorite CrossFit movement? I love ‘Helen’ because my strength used to be running. 3. What is your least favorite CrossFit Movement? Push-ups,  seriously I’m terrible! 4. What were you doing before CrossFit? How did you hear about CrossFit Northlake? I was a runner and […]

October Athlete of the Month – Mike Tasillo

1: Where are you from originally? Upstate NY 2. What is your favorite WOD/movement? Cleans, front squats, pullups, toes to bar. 3. What is your least favorite WOD/Movement? Overhead squats and snatches. Double unders were on that list but I’ve been working hard lately to improve. 4. What were you doing before CrossFit? How did […]

Coaches Spotlight – Duana Jones

COACHES SPOTLIGHT Name: Duana Jones Affiliate: Crossfit Northlake CrossFit Coach: Level 1 Favorite CrossFit movement: Overhead Squats Favorite song to WOD to: Drop the World by Lil Wayne and Eminem Favorite Hero/Benchmark WOD: DT – 5 rounds: 12 DLs, 9 Hang Pwr Cleans, 6 Push Jerks Most recent PR: DL – 280# (15# PR 🙂 ) […]

The Goddess Games 2015

*Warning: some material may not be suitable for young children. Coming up this August 15th and 16th, Wonder Promotions and Events and CrossFit Northlake will present our 2nd Annual Goddess Games to benefit Justice Ministries. Justice Ministries is a local nonprofit organization committed to combating sex trafficking and the sexual exploitation of women, with a […]

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