OUR COACHES

coach-sarah1

Sarah Wachtel – Coach

I changed everything after my first month at Crossfit. My eating habits, my daily routine, my mental healthy, my career, and my education.

I have always been the girl who just didn’t want to fall into the lifestyle I saw my family live everyday (overweight, chronic diseases, back pain, and feeling terrible all of the time) . Ever since a young age I was a very active girl and paid attention to healthier food choices. I would read the latest and greatest workout blogs or articles. I’ve tried out every trendy fitness video or class known to man. I would even brake out some push ups or leg lifts while cooking in the kitchen. But these forms of exercise were not enough, I didn’t feel fulfilled, nor educated enough to care for my healthy.

The fundamentals of Crossfit reintroduced me to how I should feel when I eat healthy, exercise, and push my body beyond what I wanted to do but instead making it the machine that it is supposed to be. It gave me the variable change to keep workout sessions interesting, and it pushed me to a whole knew level of strength and ability.

I started coaching because I wanted my community to feel what it felt like to be healthy, be in shape, and go outside of the zone of being comfortable. I wanted to show them a whole new way of living life, not just the BOX LIFE, but also outside of the box. Overcoming obstacles, making changes that seemed hard, and having a better quality of live over all. My goal as a trainer is to not change the outside of the human body, but change the inside.

Certifications:

  • Crossfit Level 1 Trainer
  • Health Promotion BS Spring 2016
  • American Red Cross Ambassador
  • Tour De Cure Volunteer
  • JDRF Volunteer
  • Precision Nutrition Certification October 2015
  • Tough Mudder Finisher 2014