Paleo Challenge Blog – Week 3: Thoughts: I saw the following post on “stupid easy paleo” and thought the wisdom was too good not to share: Now that you’ve got some experience under your belt, it’s time to chat about what the upcoming week is likely to bring. (Of course, you truly are a unique […]
Paleo Challenge Blog – Week 2: Thoughts: Week one is in the books and I know everyone tried their best and did an amazing job. I love hearing stories about how people are preparing for their weeks and seeing the wonderful support system we have in our community. When week one passes some of the […]
Paleo Challenge Blog – Week 1: Thoughts: Paleo Challenge 2016 is officially underway. 42 days of bettering yourself and taking charge of your health. Here are ten tips I have compiled to help you get started and stay on track! 1. Do not compare yourself and your results throughout the challenge to others. This is […]
2016 Paleo Blog: Thoughts: Each week throughout this year’s challenge, I will be sitting down to offer my own thoughts, experiences and tips. Each week this blog will contain the following components: thoughts, 2 workouts to complete at home, recipe/weekly food ideas, a weekly goal and some thoughts from other guest bloggers. My goal in […]
The top 5 reasons why you need to join the 2016 CFN 6 week Paleo Challenge 1. It will save your life…..literally: Very few people in today’s society appear healthy. Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are completely stressed out, and the elderly are resigned to walkers […]
CrossFit Northlake is quickly approaching its third anniversary in November. I cannot believe it’s been three years since we nervously opened our doors and sat back anxiously waiting for members to join. Today, I spent some time looking through all of the gym pictures spanning the past three years. I couldn’t help but smile at […]
Finding Balance This statement has absolutely gotten my wheels spinning lately. As a mom, wife, daughter, sister, gym owner, coach, teacher, and competitor who has recently undergone some life shift changes this statement often leaves me frustrated. Balance???….some days I am lucky to glance weary eyes into a mirror before 5:00 and realize I have […]
Unbeatable Mind, by Mark Divine This past week at the beach I read a book entitled, Unbeatable Mind, authored by Mark Divine, that was loaned to me by my great friend Amanda Hodge. I am normally not one to read books like this and certainly never thought I would be so inspired by it that […]
