June Athlete of the Month – Morgan Holbrook

1. Where are you from originally? Atlanta GA 2. What is your favorite WOD/movement? Ummm…. Cleans 3. What is your least favorite WOD/ Movement? Overhead squats or snatches 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? Just finished playing school and club soccer. A friend asked me […]

Women in CrossFit (Part II)

Female body image in the sport that inspires so many to “Push the Boundaries of Expectation” While CrossFit women have opened the door to ending body discrimination among genders, the expectations of their “ripped” muscles seem to do no more good than the images of size 00 underwear models. When most people attack ads they […]

April Athlete of the Month – Naeem Fazal

1: Where are you from originally? My parents are from Pakistan but I was born and raised in Kuwait. 2. What is your favorite WOD/movement? Chest to bar would be my favorite 3. What is your least favorite WOD/ Movement? Squat Snatches would be my least … because i cant do them 🙂 4. What […]

March Athlete of the Month – Troy Carlson

1: Where are you from originally? Ramsey, New Jersey 2. What is your favorite Bootcamp movement? Pull ups 3. What is your least favorite Bootcamp Movement? Double Unders 4. What were you doing before Bootcamp? How did you hear about CrossFit and/ Northlake Bootcamp? Worked out at the Huntersville Aquatic Center-Individual Work Outs. I was […]

Paleo Challenge Blog – Week 3

Paleo Challenge Blog – Week 3: Thoughts: I saw the following post on “stupid easy paleo” and thought the wisdom was too good not to share: Now that you’ve got some experience under your belt, it’s time to chat about what the upcoming week is likely to bring. (Of course, you truly are a unique […]

2016 Paleo Challenge – Get Ready & Get Motivated!

The top 5 reasons why you need to join the 2016 CFN 6 week Paleo Challenge   1. It will save your life…..literally: Very few people in today’s society appear healthy. Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are completely stressed out, and the elderly are resigned to walkers […]

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