April Athlete of the Month – Naeem Fazal

1: Where are you from originally? My parents are from Pakistan but I was born and raised in Kuwait. 2. What is your favorite WOD/movement? Chest to bar would be my favorite 3. What is your least favorite WOD/ Movement? Squat Snatches would be my least … because i cant do them 🙂 4. What […]

March Athlete of the Month – Troy Carlson

1: Where are you from originally? Ramsey, New Jersey 2. What is your favorite Bootcamp movement? Pull ups 3. What is your least favorite Bootcamp Movement? Double Unders 4. What were you doing before Bootcamp? How did you hear about CrossFit and/ Northlake Bootcamp? Worked out at the Huntersville Aquatic Center-Individual Work Outs. I was […]

February Athlete of the Month – Emma Calhoun

1: Where are you from originally? Here in Charlotte. 2. What is your favorite WOD/movement? Everything. 3. What is your least favorite WOD/ Movement? I can’t think of one I dislike. 4. What were you doing before CrossFit? How did you hear about CrossFit and/ CrossFit Northlake? I was swimming nonstop. My mom brought me […]

Paleo Challenge Blog – Week 1

Paleo Challenge Blog – Week 1: Thoughts: Paleo Challenge 2016 is officially underway. 42 days of bettering yourself and taking charge of your health. Here are ten tips I have compiled to help you get started and stay on track!
 1. Do not compare yourself and your results throughout the challenge to others. This is […]

2016 Paleo Blog

2016 Paleo Blog: Thoughts: Each week throughout this year’s challenge, I will be sitting down to offer my own thoughts, experiences and tips. Each week this blog will contain the following components: thoughts, 2 workouts to complete at home, recipe/weekly food ideas, a weekly goal and some thoughts from other guest bloggers. My goal in […]

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