August Athlete of the Month – TJ Speck

1. Where are you from originally? Charlotte, NC 2. What is your favorite WOD/Movement? My favorite WOD was the Buy in: 200m Trap Bar Farmers carry (45/35) then: 4rds 5 squat cleans (155/105) 10TTB 15WB (30/20) then Cash out: 200m trap bar farmers carry. 3. What is your least favorite WOD/Movement? My Least favorite would […]

July Athlete of the Month – Jennifer Floyd

1. Where are you from originally? Durham, NC  2. What is your favorite WOD/Movement? Squat cleans 3. What is your least favorite WOD/Movement? Karen/Wallballs (Especially sweaty ones) 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? I was running on a treadmill and doing all sorts of classes. I […]

Graduation Speech – Emma Calhoun

Today I don’t want to generalize my high school experience and talk about the same things countless others have talked about before. I want for each of our high school experiences, filled with challenges, achievements, frustration, laughter, broken hearts and newfound love to remain personal and meaningful because nothing I could ever say to you […]

May Athlete of the Month – Lorri Mangan

1. Where are you from originally? Born in Redwood City, California, Raised in Los Angeles, California 2. What is your favorite WOD/Movement? Toes to bar, although I am still working on it. 3. What is your least favorite WOD/Movement? Burpees!!!! 4. What were you doing before CrossFit? How did you hear about Northlake Bootcamp? Infrequent […]

April Athlete of the Month – Becky Ortega

1. Where are you from originally? Gallup, New Mexico 2. What is your favorite WOD/Movement? Toes to Bar (still working on) 3. What is your least favorite WOD/Movement? Push plates 4. What were you doing before CrossFit? How did you hear about CrossFit and/CrossFit Northlake? Working out on my own (mostly light weights and elliptical […]

March Athletes of the Month – Keith and Angelique Gaines

1. Where are you from originally? A: I grew up in Long Island, New York. K: Northeast Philadelphia born and raised, and on the ice rink where I spent most of days… 2. What is your favorite WOD/movement? A: Back squats and squat cleans!! K: Since beginning CrossFit my favorite movement has been the Bear […]

Success Story – Kevin Swain

I walked into CrossFit Northake early in November 2015 a 5’9” tall, 237 pound pre-diabetic. I have always exercised and thought I was eating correctly, but continued to suffer the dreaded roller coaster ride of weight gain and loss that comes hand in hand with yo-yo dieting. When I walked in I met Jason Bright […]

Todd Kreps – Lost 120 Pounds Doing CrossFit!

Name:  Todd Kreps CFN Member Since:  May, 2013 Goal Achieved:  Lost 120 pounds!   Todd’s Story: How CrossFit, specifically CrossFit Northlake, Changed My Life! On sunny October Saturday in 2012 we returned home from running errands with a neighbor, unloaded the bounty obtained on our trip from the car and I walked out and picked up the […]