Small Steps And Speech

Small Steps Hero Wod Fundraiser On February 12, CrossFitters from all over the country will be coming together to participate in the, “Small Steps Hero Wod Fundraiser.”  On this day our gym, during all of our regularly scheduled hours, will be completing the hero wod, “Small.”  The purpose of the fundraiser is to raise money […]

Why we want you to do the CrossFit Open

It’s that time of year again. The CrossFit open is right around the corner.  For those of you new to CrossFit this is how the open works.  Anyone….yes anyone….can sign up online once registration starts on January 30.  Jason will email with more directions on that process once it opens.  Crossfit HQ will then release […]


    I just wanted to take a moment to acknowledge the awesome group of woman that make up our community here at CFN.  Every last one of you have inspired me in one way or another the past couple of short weeks since we opened our doors.  Inspirational moments came this week in watching […]

Top 5 reasons why you need to join the Paleo challenge

The top 5 reasons why you need to join the CFN 6 week Paleo Challenge It will save your life…..literally:  Very few people in today’s society appear healthy.  Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are stressed to the gills, and the elderly are resigned to walkers and wheelchairs.  […]

Top Ten Tips for CrossFit Success

Top Ten Tips for CrossFit Success As I sat down to write our next blog I realized I wanted to give people some tips as they started or continued their CrossFit journey at CrossFit Northlake.  This list certainly is not comprehensive, but just simply some tips that I thought were worth sharing after reflecting on […]

What’s your motivation?

As I sat down to write our first ever CrossFit Northlake Coaches Blog I brainstormed for several minutes about where to begin. As much as I love keeping journals it has never really been something that I ever thought about sharing myself. I sat reflecting on my own CrossFit journey and tried to pinpoint what […]

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