March Athlete of the Month – Troy Carlson

1: Where are you from originally? Ramsey, New Jersey 2. What is your favorite Bootcamp movement? Pull ups 3. What is your least favorite Bootcamp Movement? Double Unders 4. What were you doing before Bootcamp? How did you hear about CrossFit and/ Northlake Bootcamp? Worked out at the Huntersville Aquatic Center-Individual Work Outs. I was […]

Paleo Challenge Blog – Week 1

Paleo Challenge Blog – Week 1: Thoughts: Paleo Challenge 2016 is officially underway. 42 days of bettering yourself and taking charge of your health. Here are ten tips I have compiled to help you get started and stay on track!
 1. Do not compare yourself and your results throughout the challenge to others. This is […]

2016 Paleo Blog

2016 Paleo Blog: Thoughts: Each week throughout this year’s challenge, I will be sitting down to offer my own thoughts, experiences and tips. Each week this blog will contain the following components: thoughts, 2 workouts to complete at home, recipe/weekly food ideas, a weekly goal and some thoughts from other guest bloggers. My goal in […]

2016 Paleo Challenge – Get Ready & Get Motivated!

The top 5 reasons why you need to join the 2016 CFN 6 week Paleo Challenge   1. It will save your life…..literally: Very few people in today’s society appear healthy. Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are completely stressed out, and the elderly are resigned to walkers […]

Page 3 of 712345...Last »