March Athlete of the Month – Troy Carlson

1: Where are you from originally? Ramsey, New Jersey 2. What is your favorite Bootcamp movement? Pull ups 3. What is your least favorite Bootcamp Movement? Double Unders 4. What were you doing before Bootcamp? How did you hear about CrossFit and/ Northlake Bootcamp? Worked out at the Huntersville Aquatic Center-Individual Work Outs. I was […]

Paleo Challenge Blog – Week 1

Paleo Challenge Blog – Week 1: Thoughts: Paleo Challenge 2016 is officially underway. 42 days of bettering yourself and taking charge of your health. Here are ten tips I have compiled to help you get started and stay on track!
 1. Do not compare yourself and your results throughout the challenge to others. This is […]

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