2016 Paleo Blog

2016 Paleo Blog: Thoughts: Each week throughout this year’s challenge, I will be sitting down to offer my own thoughts, experiences and tips. Each week this blog will contain the following components: thoughts, 2 workouts to complete at home, recipe/weekly food ideas, a weekly goal and some thoughts from other guest bloggers. My goal in […]

2016 Paleo Challenge – Get Ready & Get Motivated!

The top 5 reasons why you need to join the 2016 CFN 6 week Paleo Challenge   1. It will save your life…..literally: Very few people in today’s society appear healthy. Kids are heavier, teenagers are sleep deprived and muffin topped, the middle aged are completely stressed out, and the elderly are resigned to walkers […]

Revisiting the Goal Board

It is that time of year again to revisit, update and create new goals on the Northlake goal board. I have absolutely loved seeing the amount of goals accomplished by our members throughout this year. I took many pictures of the board tonight in case people don’t get to check their goals from this year […]

The Three Wise Men

This Veterans Day we are honoring “The Three Wise Men”. They were three brothers: Jeremy Wise, Ben Wise, and Beau Wise (read more). They were warriors — Jeremy a SEAL, Ben an Army Green Beret, and Beau a member of USMC Infantry. Tragically both Jeremy and Ben were killed in action. Beau remains on active […]

CFN – Thirty Days of Thankfulness

CrossFit Northlake is quickly approaching its third anniversary in November. I cannot believe it’s been three years since we nervously opened our doors and sat back anxiously waiting for members to join. Today, I spent some time looking through all of the gym pictures spanning the past three years. I couldn’t help but smile at […]

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