Lessons I learned at CrossFit Regionals

CFN may have the more supportive community on earth.  I was floored by so many things that people did the entire weekend.  It all started when I walked into the gym last week and was greeted with lots of good luck goodies, gift cards, and posters.  The weekend continued with supportive friends, facebook love, and […]

May’s Member of the Month

Since Scott has joined CFN Amy and I have watched him push himself every single day. Scott often beats me to the gym at 6am in the morning and is the first to pop the doors and start his warm up. He is always asking how he can get better and receives coaching very well. […]

April Member of the Month

  Erica is April’s member of the month. We are really proud of Erica for the work she has done in the gym. Erica has had to undergo foot surgery recently but this has not held her back from coming to the gym. From rowing with one foot to wall balls on a box Erica […]

Todd Kreps – Lost 120 Pounds Doing CrossFit!

Name:  Todd Kreps CFN Member Since:  May, 2013 Goal Achieved:  Lost 120 pounds!   Todd’s Story: How CrossFit, specifically CrossFit Northlake, Changed My Life! On sunny October Saturday in 2012 we returned home from running errands with a neighbor, unloaded the bounty obtained on our trip from the car and I walked out and picked up the […]

March Member of the Month

  We are pleased to bring you this month’s  member of the month. Shannon Young has been nothing less then awesome since joining Northlake. We have watched her push really hard to lift weight that she should not be able to lift (so you would think!) Shannon signed up for the CrossFit Open this year […]

Healthy Huntersville

Healthy Huntersville Crossfit WOD April 13, 11:00am, Huntersville Athletic Park Jason Bright/ Josh Brock jbrock@huntersville.org http://crossfitnorthlake.com/ ; Huntersville.org Healthy Huntersville members are invited to take part in workout of the day put on by Crossfit Northlake.  Movements can be scaled for all to join in on the fun.  Session will begin with a light warm […]

February Member of the Month

            February’s members of the month are the Smalle family. For those of you who have not met Grant, Flavia, or Mikel please make sure the next time you are in class with them to introduce yourself. What has impressed us the most about them is that they truly believe […]

Sunday Feb 17th

The Paleo Challenge is over…now what? It is official!  The week we have been waiting for…the end of our 6 week Paleo Challenge!  The biggest question I have been getting (outside of, “who do you think won”), is what to do now that the challenge is over.  I hope to give you a few things […]

Small Steps And Speech

Small Steps Hero Wod Fundraiser On February 12, CrossFitters from all over the country will be coming together to participate in the, “Small Steps Hero Wod Fundraiser.”  On this day our gym, during all of our regularly scheduled hours, will be completing the hero wod, “Small.”  The purpose of the fundraiser is to raise money […]

Member of the month

  Amy and I are so proud to introduce you to  your Northlake member of the month for January. Beth Ann is another one of our original members here at CFN. It has been great watching her progress during her time with us. Everyday day  Beth Ann and I have a lunch date here at […]

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