Today’s WOD

Today’s WOD

Tuesday July 25

STRENGTH:
SNATCH PULLS
1 X 5 @ 85%
1 X 5 @ 90%
1 X 5 @ 95%
1 X 5 @ 100%

WOD:
10 MINS TO FIND 1RM SNATCH
THEN USE 50% OF MAX FOR
3 X 5 MIN ROUNDS
20 WB (30/20)
15 KBS (1.5/1)
400M RUN
REMAINING TIME MAX REPS POWER SNATCHES