Today’s WOD

Today’s WOD

Thursday June 22

STRENGTH:
SQUAT CLEAN & JERK
1 X 5 @ 60%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%

WOD:
FOR TIME:
1K ROW
21 HSPU
21 AB MAT SIT UPS
500M ROW
15 HSPU
15 AB MAT SIT UPS
250M ROW
9 HSPU
9 AB MAT SIT UPS